Did you know? June – Hydration
With warmer weather coming, staying hydrated will be important to enjoying the outdoors. On average a healthy adult male should drink 3.7L and a healthy adult woman should drink 2.7L […]
With warmer weather coming, staying hydrated will be important to enjoying the outdoors. On average a healthy adult male should drink 3.7L and a healthy adult woman should drink 2.7L […]
Hypertension is a medical term for high blood pressure. Blood pressure is the force of blood being pumped from your heart against your blood vessels. This process ensures nutrients and […]
With Spring in the air and the temperatures beginning to match, it’s time to start thinking more about the use of sunscreen. Our skin is the body’s largest organ. It […]
Safe Sleep Week (March 14th – 18th) Did you Know? SIDS : Sudden Infant Death Syndrome Is when an otherwise healthy infant unexpectedly dies in their sleep with an unknown cause. […]
Pink Shirt Day – Feb 23,2022 WHAT IS BULLYING? Information courtesy of Red Cross Canada WHAT IS BULLYING? Bullying is a form of aggression where there is a power imbalance; […]
Have you made any health and wellness Resolutions for 2022? Despite the difficulty, deciding to stop smoking is one of the most common, potentially beneficial and consistently challenging resolutions. When […]
Seasonal Affective Disorder (SAD) Seasonal affective disorder is a type of depression that is directly related to changes in the seasons. Typically, occurring in late fall and winter and improves […]
International Dyslexia Awareness Month What is dyslexia? Dyslexia is a specific learning disability in reading. Kids with dyslexia have trouble reading accurately and fluently. They may also have trouble with […]
Acne Awareness Although some people often dismiss pimples, acne can actually cause significant physical and emotional scars. Acne is a skin condition that can range from mild to severe and involves the […]
Are you on the path to developing Type 2 Diabetes? Did you know… Approximately 6 million Canadians over the age of 20 years are Pre-Diabetic. Some may even […]