Have you made any health and wellness Resolutions for 2022? Despite the difficulty, deciding to stop smoking is one of the most common, potentially beneficial and consistently challenging resolutions. When […]
Seasonal Affective Disorder (SAD) Seasonal affective disorder is a type of depression that is directly related to changes in the seasons. Typically, occurring in late fall and winter and improves […]
International Dyslexia Awareness Month What is dyslexia? Dyslexia is a specific learning disability in reading. Kids with dyslexia have trouble reading accurately and fluently. They may also have trouble with […]
Acne Awareness Although some people often dismiss pimples, acne can actually cause significant physical and emotional scars. Acne is a skin condition that can range from mild to severe and involves the […]
Are you on the path to developing Type 2 Diabetes? Did you know… Approximately 6 million Canadians over the age of 20 years are Pre-Diabetic. Some may even […]
Use an SPF of 30 or higher Sunscreens are rated by the strength of their SPF. SPF stands for sun protection factor. A sunscreen’s SPF tells you its ability to […]
Did you know anxiety is one of the most prevalent mental health concerns? Anxiety is the body’s natural response to danger and uncertainty; however, it can become a challenge if […]
**Children’s annual eye exams are covered by Alberta Health until their 19th birthday.** Infants Infants are recommended to have their first exam between 6-9 months. They will check to ensure: […]
Help have a positive impact on those with health considerations when donating to the food bank! While many stores have pre-packaged kits for donating to the food bank to make […]
Did you know? Colorectal cancer is the 3rd most diagnosed form of cancer in Canada. However, it is one of the most treatable and curable if caught early enough. What […]