With Spring in the air and the temperatures beginning to match, it’s time to start thinking more about the use of sunscreen. Our skin is the body’s largest organ. It […]
Safe Sleep Week (March 14th – 18th) Did you Know? SIDS : Sudden Infant Death Syndrome Is when an otherwise healthy infant unexpectedly dies in their sleep with an unknown cause. […]
Pink Shirt Day – Feb 23,2022 WHAT IS BULLYING? Information courtesy of Red Cross Canada WHAT IS BULLYING? Bullying is a form of aggression where there is a power imbalance; […]
Have you made any health and wellness Resolutions for 2022? Despite the difficulty, deciding to stop smoking is one of the most common, potentially beneficial and consistently challenging resolutions. When […]
Seasonal Affective Disorder (SAD) Seasonal affective disorder is a type of depression that is directly related to changes in the seasons. Typically, occurring in late fall and winter and improves […]
International Dyslexia Awareness Month What is dyslexia? Dyslexia is a specific learning disability in reading. Kids with dyslexia have trouble reading accurately and fluently. They may also have trouble with […]
Acne Awareness Although some people often dismiss pimples, acne can actually cause significant physical and emotional scars. Acne is a skin condition that can range from mild to severe and involves the […]
Are you on the path to developing Type 2 Diabetes? Did you know… Approximately 6 million Canadians over the age of 20 years are Pre-Diabetic. Some may even […]
Use an SPF of 30 or higher Sunscreens are rated by the strength of their SPF. SPF stands for sun protection factor. A sunscreen’s SPF tells you its ability to […]
Did you know anxiety is one of the most prevalent mental health concerns? Anxiety is the body’s natural response to danger and uncertainty; however, it can become a challenge if […]