Featured Stories

Stay Hydrated with non-alcoholic or non-caffeinated drinks. Sunscreen use – apply 15 minutes prior to and before bug spray. Use proper PPE for summer activities – Sturdy hiking shoes, helmets, […]

With warmer weather coming, staying hydrated will be important to enjoying the outdoors. On average a healthy adult male should drink 3.7L and a healthy adult woman should drink 2.7L […]

Hypertension is a medical term for high blood pressure. Blood pressure is the force of blood being pumped from your heart against your blood vessels. This process ensures nutrients and […]

With Spring in the air and the temperatures beginning to match, it’s time to start thinking more about the use of sunscreen. Our skin is the body’s largest organ. It […]

Safe Sleep Week (March 14th – 18th) Did you Know? SIDS : Sudden Infant Death Syndrome Is when an otherwise healthy infant unexpectedly dies in their sleep with an unknown cause. […]

Pink Shirt Day – Feb 23,2022 WHAT IS BULLYING? Information courtesy of Red Cross Canada WHAT IS BULLYING? Bullying is a form of aggression where there is a power imbalance; […]

Have you made any health and wellness Resolutions for 2022? Despite the difficulty, deciding to stop smoking is one of the most common, potentially beneficial and consistently challenging resolutions. When […]

Seasonal Affective Disorder (SAD) Seasonal affective disorder is a type of depression that is directly related to changes in the seasons. Typically, occurring in late fall and winter and improves […]

International Dyslexia Awareness Month What is dyslexia? Dyslexia is a specific learning disability in reading. Kids with dyslexia have trouble reading accurately and fluently. They may also have trouble with […]

Acne Awareness Although some people often dismiss pimples, acne can actually cause significant physical and emotional scars. Acne is a skin condition that can range from mild to severe and involves the […]